A personalized food-and-logistics guide for people taking a GLP-1 medication. You answer a short questionnaire about your titration stage, appetite, kitchen, and household, and we generate a 12-week plan: nutrition targets, week-by-week tasks, step-up-week meals, a shopping list, and refill reminders.

No. This is general nutrition and planning information. It never adjusts, suggests, or comments on dosing — your titration schedule belongs to your prescriber, and side-effect concerns belong to your prescriber or pharmacist. If you have severe abdominal pain, persistent vomiting, or signs of dehydration, contact a clinician promptly.

They reflect mainstream guidance commonly recommended by registered dietitians — adequate protein, hydration, fiber, and small frequent meals during dose escalation. They're starting points, not prescriptions: confirm your personal targets with your care team or a registered dietitian.

No specific products or prices. The shopping list uses generic, typical grocery items — 'plain nonfat Greek yogurt', 'frozen grilled chicken strips' — grouped so a Kroger shopper can find them in one trip. Selection and prices vary by store.

It can't make claims about your coverage or eligibility. Manufacturer savings programs exist for some GLP-1 brands — the guide gives you the questions to ask your pharmacist, who can check what applies to your prescription.

During our introductory period every level is free.

2-6 minutes to answer, and the plan is emailed within a few minutes after that.

We only use your answers to generate your plan, and we deliver it by email. We don't sell your information.