FOOD THAT WORKS WITH YOUR MEDICATION
Your GLP-1 does its job. Your kitchen has one too.
The food half of the plan
Your prescriber manages the medication. This companion manages the plate: protein targets during dose escalation, gentle meals for step-up weeks, a shopping list that survives a smaller appetite, and refill reminders on the same calendar as your groceries.
WHY GLP-1 COMPANION
The Grocery Store Is Half the Prescription
Step-Up Weeks, Handled
Bland, small, cold — a kitchen playbook for the first week after any dose change your prescriber schedules, batched ahead so rough days need zero cooking.
One List, One Trip
A Kroger-ready shopping list plus refill reminders on the same 12-week calendar — pharmacy and produce in one loop.
HOW IT WORKS
Three steps to twelve calmer weeks
Most people on a GLP-1 get a prescription and a pamphlet. The food part — what to buy, what to cook, what to do the week after a step-up — is left to guesswork. This closes that gap.
3 PLANS
Choose Snapshot, Plan, or Playbook — from a quick read of your next 12 weeks to the full kitchen-and-pharmacy playbook.
1. Choose Your Plan
Pick your depth — a quick snapshot of your 12 weeks, or the complete playbook with step-up meals, shopping lists, and refill logistics.
2. Answer a Few Questions
Your medication and titration stage, how eating feels right now, your kitchen, your household, your budget. Takes 2-6 minutes. Your dosing stays entirely with your prescriber.
3. Get Your Companion
Your personalized GLP-1 Companion lands in your inbox within minutes — calendar, lists, and all.