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Your 12 Weeks, in Plain Language
It sounds like you are navigating the adjustments of a new dose, with nausea and a reduced appetite being your primary focus right now.
Given your comfort in the kitchen, we'll build a system that leverages your skills for efficiency.
The first few weeks will focus heavily on gentle eating, gradually expanding your options as your body adapts.
By Week 12, you will have a well-oiled kitchen routine that feels natural and sustainable.
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