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Your 12 Weeks, in Plain Language
Welcome to your 12-week food plan!
We'll start with plenty of gentle, easy-to-digest options that still pack in the protein you need, even when your appetite is small.
The plan will gradually reintroduce variety and fiber as you feel ready, always anchoring meals around satisfying protein to help with fullness and nutrient needs.
By week 12, you'll have a comfortable rhythm for eating that fits your body, your family, and your life with GLP-1 medication.
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